BLANKA CAMPBELL NUTRITION & WELLBEING
Nutritionist & Wellbeing Expert, helping companies to create sustainable wellbeing programmes & attractive workplaces
She is passionate about helping others to get out of the vicious circle and lead a healthier and happier life through the adoption of more conscious lifestyle habits, optimal personalised nutrition, the practice of mindfulness, self-awareness and stress releasing techniques such as meditation, yoga, tapping EFT or positive mindset and attitude of gratitude.
Blanka provides various practical, sustainable and meaningful individual and corporate Health & Wellbeing programmes, through combining her academic training in health and nutrition with her personal experience of a career working in a stressful corporate environment.
The main focus is on the prevention of chronic disease (diabetes, obesity, cardiovascular disease or cancer) and the promotion of modifiable lifestyle factors (healthy diet, regular exercise, stress releasing techniques, optimal nutrition and good sleep routine).
All programmes are full of simple tools and techniques that are easy to apply in everyday life, so there is no space for an excuse such as “I don’t have time aka it is not my priority”.
Blanka is delighted to share her enthusiasm and endless energy and she engages the audience through inspiring storytelling and visual images so that they understand the positive impact of lifestyle changes and improve their quality of life without the feeling of scarcity.